![]() You might not have the budget to buy food that hasn’t been processed. If you’ve ever tried to lose weight “the old-fashioned way” (diet and exercise), you know how impossible it can feel simply because you don’t have time to hit the gym every day before or after the commute to your nine-to-five job. “It sends the message that a larger body type is not ideal and could and should be changed.” The issue really lies in the fact that it is often suggested the “after” image is the better of the two. “I think offers people an opportunity to think that achieving weight loss is something that’s worthwhile,” says Phillippa Diedrichs, PhD, a research psychologist who specializes in media and body image. ![]() This is where the problem starts, especially when the stories are presented with pictures of celebrities before and after their transformations, as many of them are. ![]() “If influencers or different people are sending a message that we can modify our bodies simply through exercise and diet, the science simply doesn’t support that.” ![]()
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